The Power of Yoga and CBD

Updated: Jul 14

Reduce stress and feel more connected with yoga and CBD. Stress, anxiety, and depression are very common illnesses in the world but don't worry, there are many natural ways to ease your stress.

You can harness the power of nature to heal and balance our bodies by devoting some time to self-care routines, such as yoga and CBD products. There are numerous studies that reveal that yoga has the ability to significantly lower levels of stress hormones called cortisol. Yoga involves intense coordination between body and mind and controls breathing, which lowers the heart and taps into our inner need for spirituality. CBD is increasingly being used to help calm and relaxes due to its ability to react directly with cell receptors, including serotonin and dopamine receptors. Since CBD interacts well with serotonin and dopamine receptors in the brain, and the nervous system, more of these neurotransmitters can flow through the body resulting in a greater sense of relaxation and wellbeing. Don't confuse CBD with THC, the cannabinoid responsible for feeling high. While THC can have many benefits, CBD offers numerous positive effects for the user while leaving the mental state unchanged. There is a multi-layer approach to battling stress. Holistic activities, such as yoga, or meditation coupled with a natural supplement such as CBD hemp can be part of a self-care approach that can make life a little bit easier. Want to learn more, take a look at lissabach yoga.


Namaste!

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