The Power of Yoga and CBD

Updated: Aug 18

Reduce stress and feel more connected with yoga and CBD. Stress, anxiety and depression are very common illnesses in the world, but don't worry, there are many natural ways to ease your stress.

You can harness the power of nature to heal and balance our bodies by devoting some time to self care routines, such as yoga and CBD products. There are numerous studies that reveal that yoga has the ability to significantly lower levels of stress hormones call cortisol. Yoga involves intense coordination between body and mind, controls breathing, which lowers the heart and taps into our inner need for spirituality.


CBD is increasingly being used for stress and anxiety due to it's ability to react directly with cell receptors, including serotonin and dopamine receptors. Because of how CBD interacts with serotonin and dopamine receptors in the brain, and nervous system, more of these neurotransmitters can flow through the body resulting in a greater sense of calm and wellbeing. Don't confuse CBD with THC, the cannabinoid responsible for feeling high. While THC can have many benefits, CBD offers numerous positive effects for the user while leaving the mental state unchanged.


There is a multi layer approach to battling stress. Holistic activities, such as yoga, or meditation coupled with a natural supplement such as CBD hemp can be part of a self care approach that can make life a little bit easier.


Want to learn more, take a look at lissabach.


Namaste!

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